What are the first signs of puberty in girls?
Are you between the ages of 8 and 13? Have you noticed that the clothes you bought just a few … Read more
PCOD diet for weight loss- Vegan and non-vegan with recipes
PCOD today is a big problem in women. One in five Indian women suffers from PCOS. [1] Now the thing … Read more
11 amazing benefits of black raisin
Eating some soaked dry fruits every day is a powerful lifestyle habit. Black raisins are a powerhouse of vitamins, minerals … Read more
Beware! Are you making these 9 Period mistakes?
Menstruation is exactly like toxic persons in your life. How much you try to get rid of them, they will … Read more
7 Healthier alternatives for sugar
Let’s face it losing weight is not easy and most people in spite of trying everything fails to get their … Read more
How sugar is affecting our lives in a bad way?
If your house has the food habits of a typical Indian household, you know the importance of sugar. Sugar is … Read more
Amazing benefits of sun – Sunbathing and Sungazing
Today, our bodies are starving for sunlight. We’re a generation that spends 90% of its life indoors. We wake up … Read more
Does Thyroid affect periods? 4 ways to cure
Today thyroid disorders and PCOS are very common hormonal problems in women and both can disturb the periods across all … Read more
5 Amazing benefits of 16-hour fasting
16-hour fasting, Popularly known as intermittent fasting in the West, has been widely accepted by people worldwide. You may think … Read more
Fasting guide: 9 amazing benefits of fasting
If there is one most powerful and natural tool for healing and prevention of disease, it is fasting. However, it … Read more