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Roopam Singh, BSc

What are the first signs of puberty in girls?

March 25, 2022March 23, 2022 by Roopam Singh, BSc
What are the first signs of puberty in girls

Are you between the ages of 8 and 13?  Have you noticed that the clothes you bought just a few … Read more

Categories TEENAGE HEALTH

PCOD diet for weight loss- Vegan and non-vegan with recipes

February 15, 2022 by Roopam Singh, BSc
PCOD diet for weight loss

PCOD today is a big problem in women. One in five Indian women suffers from PCOS. [1] Now the thing … Read more

Categories MENSTRUAL HEALTH, TEENAGE HEALTH

11 amazing benefits of black raisin

December 9, 2021December 5, 2021 by Roopam Singh, BSc
benefits of black raisin

Eating some soaked dry fruits every day is a powerful lifestyle habit.  Black raisins are a powerhouse of vitamins, minerals … Read more

Categories GENERAL WELLNESS

Beware! Are you making these 9 Period mistakes?

December 4, 2021November 30, 2021 by Roopam Singh, BSc
period mistakes

Menstruation is exactly like toxic persons in your life. How much you try to get rid of them, they will … Read more

Categories MENSTRUAL HEALTH

7 Healthier alternatives for sugar

November 12, 2021October 30, 2021 by Roopam Singh, BSc
Healthier alternatives for sugar

Let’s face it losing weight is not easy and most people in spite of trying everything fails to get their … Read more

Categories GENERAL WELLNESS

How sugar is affecting our lives in a bad way?

December 23, 2021October 16, 2021 by Roopam Singh, BSc
How sugar is affecting our lives?

If your house has the food habits of a typical Indian household, you know the importance of sugar. Sugar is … Read more

Categories GENERAL WELLNESS

Amazing benefits of sun – Sunbathing and Sungazing

October 18, 2021September 29, 2021 by Roopam Singh, BSc
benefits of sunlight

Today, our bodies are starving for sunlight. We’re a generation that spends 90% of its life indoors. We wake up … Read more

Categories LIFE HACKS

Does Thyroid affect periods? 4 ways to cure

December 26, 2021September 16, 2021 by Roopam Singh, BSc
Does thyroid affect periods

Today thyroid disorders and PCOS are very common hormonal problems in women and both can disturb the periods across all … Read more

Categories MENSTRUAL HEALTH

5 Amazing benefits of 16-hour fasting

September 15, 2021August 31, 2021 by Roopam Singh, BSc
BENEFITS OF 16-HOUR FASTING

16-hour fasting, Popularly known as intermittent fasting in the West, has been widely accepted by people worldwide. You may think … Read more

Categories GENERAL WELLNESS

Fasting guide: 9 amazing benefits of fasting

August 21, 2021August 21, 2021 by Roopam Singh, BSc

If there is one most powerful and natural tool for healing and prevention of disease, it is fasting. However, it … Read more

Categories GENERAL WELLNESS
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Recent posts

  • What are the first signs of puberty in girls? March 23, 2022
  • PCOD diet for weight loss- Vegan and non-vegan with recipes February 15, 2022
  • 11 amazing benefits of black raisin December 5, 2021
  • Beware! Are you making these 9 Period mistakes? November 30, 2021

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