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Roopam Singh, BSc

WHAT IS STRESS? 9 BEST STRESS MANAGEMENT TECHNIQUES

August 26, 2021January 16, 2021 by Roopam Singh, BSc
stress management techniques

Every day we come across certain situations that in some or other way cause stress. Isn’t it? Some people claim … Read more

Categories MENTAL WELLNESS

13 Best quality sanitary pads for teenagers in India [2022]

February 7, 2022January 12, 2021 by Roopam Singh, BSc
13 BEST SANITARY PADS FOR TEENAGERS

Are you a newbie in this period game? Well I assume a ‘yes’ because that’s the reason you are here … Read more

Categories TEENAGE HEALTH, TOP PRODUCTS IN INDIA

6 PROVEN BENEFITS AND SIDE EFFECTS OF APPLE CIDER VINEGAR

January 6, 2022January 9, 2021 by Roopam Singh, BSc
benefits and side effects of apple cider vinegar

DOES APPLE CIDER VINEGAR REALLY WORK? Lately, everybody seems to be talking about apple cider vinegar also known as ACV … Read more

Categories GENERAL WELLNESS

Can I do exercise during periods? 7 benefits and things to avoid

March 20, 2022January 7, 2021 by Roopam Singh, BSc
dumbbells, training, fitness

Physical activities and periods don’t seem to go hand in hand and often girls ponder upon this question ‘Can I … Read more

Categories MENSTRUAL HEALTH

How to relieve period cramps fast: Best 7 ways

March 7, 2022January 5, 2021 by Roopam Singh, BSc
relieve period cramps fast

This article is medically reviewed by Dr Saayanka Lakhote (MBBS) Are you tired of fighting with these monthly monsters? and … Read more

Categories MENSTRUAL HEALTH, TEENAGE HEALTH
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