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GENERAL WELLNESS

11 amazing benefits of black raisin

December 9, 2021December 5, 2021 by Roopam Singh, BSc
benefits of black raisin

Eating some soaked dry fruits every day is a powerful lifestyle habit.  Black raisins are a powerhouse of vitamins, minerals … Read more

Categories GENERAL WELLNESS

7 Healthier alternatives for sugar

November 12, 2021October 30, 2021 by Roopam Singh, BSc
Healthier alternatives for sugar

Let’s face it losing weight is not easy and most people in spite of trying everything fails to get their … Read more

Categories GENERAL WELLNESS

How sugar is affecting our lives in a bad way?

December 23, 2021October 16, 2021 by Roopam Singh, BSc
How sugar is affecting our lives?

If your house has the food habits of a typical Indian household, you know the importance of sugar. Sugar is … Read more

Categories GENERAL WELLNESS

5 Amazing benefits of 16-hour fasting

September 15, 2021August 31, 2021 by Roopam Singh, BSc
BENEFITS OF 16-HOUR FASTING

16-hour fasting, Popularly known as intermittent fasting in the West, has been widely accepted by people worldwide. You may think … Read more

Categories GENERAL WELLNESS

Fasting guide: 9 amazing benefits of fasting

August 21, 2021August 21, 2021 by Roopam Singh, BSc

If there is one most powerful and natural tool for healing and prevention of disease, it is fasting. However, it … Read more

Categories GENERAL WELLNESS

Sexually transmitted diseases(STDs): Symptoms, Types and Prevention

October 12, 2021July 24, 2021 by Roopam Singh, BSc
sexually transmitted disease

This article is medically reviewed by Dr Priya Jain (MBBS) Millions of men and women across the globe suffer silently.  … Read more

Categories GENERAL WELLNESS

11 Best Supplements for PCOD

February 18, 2022July 20, 2021 by Roopam Singh, BSc
11 best supplements for PCOD

We can address PCOD or PCOS as a new women pandemic. According to womenshealth.gov, Polycystic ovary syndrome (PCOS) is a … Read more

Categories GENERAL WELLNESS

Tea vs Coffee Which is better for you?

July 25, 2021July 10, 2021 by Roopam Singh, BSc
Tea vs coffee which is better

Tea and coffee are the two most popular beverages consumed in India today, as for a major chunk of the … Read more

Categories GENERAL WELLNESS

14 ways to detox your body naturally every day

July 10, 2021July 4, 2021 by Roopam Singh, BSc
detox your body everyday

The human body has an amazing mechanism to cleanse and heal itself naturally. Our bodies are prone to pollutants, chemicals, … Read more

Categories GENERAL WELLNESS

How to improve eyesight? 5 best natural ways

June 26, 2021June 26, 2021 by Roopam Singh, BSc
how to improve eyesight?

Did you know that the number of people wearing spectacles has increased 4 times in the last 10 years? The … Read more

Categories GENERAL WELLNESS
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Recent posts

  • What are the first signs of puberty in girls? March 23, 2022
  • PCOD diet for weight loss- Vegan and non-vegan with recipes February 15, 2022
  • 11 amazing benefits of black raisin December 5, 2021
  • Beware! Are you making these 9 Period mistakes? November 30, 2021

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