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MENTAL WELLNESS

How to start meditation for beginners? 11 amazing benefits of meditation

August 25, 2021July 14, 2021 by Roopam Singh, BSc
how to start meditation for beginners

We are currently stuck in a global pandemic and lockdown. Stress in some form or the other is at its … Read more

Categories MENTAL WELLNESS

11 Habits For Self Love: International Women’s Day 2022 Special

March 6, 2022February 16, 2021 by Roopam Singh, BSc
SELF LOVE WOMEN'S DAY 2021

Hey beautiful! Yes, you, If I say that you are special, there is no one like you in this whole … Read more

Categories MENTAL WELLNESS, TEENAGE HEALTH

WHAT IS STRESS? 9 BEST STRESS MANAGEMENT TECHNIQUES

August 26, 2021January 16, 2021 by Roopam Singh, BSc
stress management techniques

Every day we come across certain situations that in some or other way cause stress. Isn’t it? Some people claim … Read more

Categories MENTAL WELLNESS

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