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TEENAGE HEALTH

What are the first signs of puberty in girls?

March 25, 2022March 23, 2022 by Roopam Singh, BSc
What are the first signs of puberty in girls

Are you between the ages of 8 and 13?  Have you noticed that the clothes you bought just a few … Read more

Categories TEENAGE HEALTH

PCOD diet for weight loss- Vegan and non-vegan with recipes

February 15, 2022 by Roopam Singh, BSc
PCOD diet for weight loss

PCOD today is a big problem in women. One in five Indian women suffers from PCOS. [1] Now the thing … Read more

Categories MENSTRUAL HEALTH, TEENAGE HEALTH

Period products | Pros and cons of period products

February 25, 2022April 17, 2021 by Roopam Singh, BSc
period products- pros and cons

As time has evolved, the landscape of period products has changed dramatically. These products have made our life so much … Read more

Categories MENSTRUAL HEALTH, TEENAGE HEALTH, TOP PRODUCTS IN INDIA

First period- Things to expect

March 22, 2022April 13, 2021 by Roopam Singh, BSc
things to expect during your first period

Did you know in some parts of India the first period of a girl is celebrated like an auspicious occasion? … Read more

Categories MENSTRUAL HEALTH, TEENAGE HEALTH

9 BEST FEMININE HYGIENE TIPS FOR TEENAGERS

January 15, 2022March 13, 2021 by Roopam Singh, BSc
Hygiene tips for teenagers

We often use words hit and puberty together such as ‘hitting puberty’, ‘hit puberty’ etc. I think it is very … Read more

Categories TEENAGE HEALTH

HOW TO MANAGE PERIODS AT SCHOOL? 5 BEST TIPS

May 7, 2021February 27, 2021 by Roopam Singh, BSc
how to manage periods at school

I can clearly remember the day when I got my first period, it was summer vacation and I was in … Read more

Categories TEENAGE HEALTH

11 Habits For Self Love: International Women’s Day 2022 Special

March 6, 2022February 16, 2021 by Roopam Singh, BSc
SELF LOVE WOMEN'S DAY 2021

Hey beautiful! Yes, you, If I say that you are special, there is no one like you in this whole … Read more

Categories MENTAL WELLNESS, TEENAGE HEALTH

DEBUNKING 9 WORST PERIOD MYTHS IN INDIA

January 14, 2022February 13, 2021 by Roopam Singh, BSc

Have you ever been given a list of the things to do and not to do during your periods? Do … Read more

Categories MENSTRUAL HEALTH, TEENAGE HEALTH

HOW TO USE MENSTRUAL CUP:THE BEST BEGINNER’S GUIDE[2021]

May 21, 2021February 6, 2021 by Roopam Singh, BSc
HOW TO USE A MENSTRUAL CUP

If you have landed here then surely you have heard about the tiny little revolution known as MENSTRUAL CUP that … Read more

Categories MENSTRUAL HEALTH, TEENAGE HEALTH

PCOS Treatment| Polycystic ovary syndrome: 6 steps to cure

March 21, 2022February 2, 2021 by Roopam Singh, BSc
pcod in Indian women

30 Years back PCOS was barely mentioned anywhere.  Have you heard your Mom or your grandma talking about PCOD or … Read more

Categories GENERAL WELLNESS, MENSTRUAL HEALTH, TEENAGE HEALTH
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Recent posts

  • What are the first signs of puberty in girls? March 23, 2022
  • PCOD diet for weight loss- Vegan and non-vegan with recipes February 15, 2022
  • 11 amazing benefits of black raisin December 5, 2021
  • Beware! Are you making these 9 Period mistakes? November 30, 2021

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