How to prepone the periods naturally? Best 21 ways

You are getting married or you have to attend your best friend’s wedding or maybe you have just got your tickets to travel to your dream destination.

But wait!


The dates clash with your ‘period date’

Aches, cramps, PMS and all the discomfort. Thats the last thing we would want. 

Isn’t it?

Then what’s the solution?

How to prepone the periods?

Well, the most effective way is to visit your gynaecologist and start those prescribed medications but it does have some side effects.

So instead of opting for chemical-laden medicines which can cause side effects and hormonal imbalances, try these natural remedies and see how it works for you.

How to prepone the periods naturally?

  1. Aloe Vera
How to prepone the periods naturally?

Aloe vera is known to be a stomach calming agent. However, it can be used for inducing early periods.

Squeeze the gel from the leaf, take one teaspoon of aloe vera gel with honey just before you have your breakfast.

  1. Papaya
How to prepone the periods naturally?

Loaded with carotene, the papaya is bound to induce early periods. Since papaya helps to release more estrogen, it does your intended job really well. You can either consume it as a fruit or make its juice with lemon.

  1. Pomegranate
How to prepone the periods naturally?

Drink pomegranate juice for a few days before you want the flow to start. Also mixing sugarcane juice with pomegranate juice can give you good results.

  1. Pineapple
How to prepone the periods naturally?

Pineapples can generate heat in your body. This heat can make your periods come faster. You can make a fruit salad of pineapple and papaya and your task is half done.

  1. Dates
How to prepone the periods naturally?

Dates are usually considered to be heat-inducing. Hence, just eat a few of them before you want your periods to start and you can expect your pre-periods symptoms to start showing soon.

  1. Pumpkin
How to prepone the periods naturally?

Loaded with carotene Pumpkin works best in situations where you want to prepone the periods.  Eat as much as you want and your periods will definitely arrive early than you expected.

  1. Carrots
How to prepone the periods naturally?

Another red food just like pomegranate, carrots are also full of carotene. You can consume it in raw form or prepare juice and drink 2-3 times a day to get the desired results.

  1. Sesame seeds
How to prepone the periods naturally?

Sesame seeds are loaded with the required vitamins and minerals. It also induces heat in our bodies. Mix 2-3 teaspoons of sesame seeds in hot water and drink it twice at least 15 days before your due date. Sesame seeds should be eaten in moderation  as they cause a lot of heat in your body. 

  1. Ginger
How to prepone the periods naturally?

After waking up the first thing you need to do is take a teaspoon of ginger juice, add honey to it and drink it to get the desired results. 

  1. Parsely 
How to prepone the periods naturally?

Parsely contains Apiol and Myristicin which stimulates the contraction of the uterus. You can use parsley in salads and pasta or make parsley tea with some black pepper twice a day.

  1. Jaggery
How to prepone the periods naturally?

Jaggery is well known for its heat-generating properties. It is also advised by many doctors to be consumed during the periods because of its propensity to increase haemoglobin in the blood.

 You can mix jaggery with sesame seeds and have it or you can drink ginger juice with jaggery. Both can speed up the process.

“We advise our patients to take jaggery in small amounts during menstruation, to maintain the iron level in the body.”

Dr. Ridhika Kaushik, Dayal Hospital
  1. Carrom seeds
How to prepone the periods naturally?

Carrom seeds not only induce the menstrual cycle but also relieve cramps.

Boil one teaspoon of carrom seed with one teaspoon of jaggery. Have this warm concoction early in the morning on an empty stomach.

  1. Turmeric tea
How to prepone the periods naturally?

One of the surest ways of inducing periods is this turmeric tea. Mix some turmeric in hot water and you can prepone periods by 5 days before the actual due date. Have it two times a day. 

  1. Tofu and soy milk
How to prepone the periods naturally?

Tofu and soy milk are rich in calcium and phytoestrogens that help to regulate irregular periods and curb delayed periods. Add this protein-rich tofu and soy to your daily diet to get your periods on time.

  1. Hot compress
How to prepone the periods naturally?

Take a steam belt or a hot water bag and place it on your abdomen for some time in a day. Alternatively, you can sit in a warm water bathtub for some time every day.  A hot compress also helps in period cramps. One study from 2012 proves that applying a heat patch at 104°F on the affected area is as effective as ibuprofen.

  1. Exercises
How to prepone the periods naturally?

Indulge in heavy cardio workouts for longer durations every day to expect this work for you. Some exercises that can work are-

  • Sit-ups
  • Push-ups
  • Squats 
  • Running
  • Jogging
  • Abdominal workouts
  1. Control your stress
How to prepone the periods naturally?

Stress management is very important if you are wanting to prepone your periods. Opt for yoga and other meditation techniques to avoid getting stressed. Every day, take some time out for yourself and practice self-love.

  1. Avoid unhealthy foods
How to prepone the periods naturally?

Excessive salty foods are not good for the body as they cause bloating and a feeling of fullness. If you want to induce periods, avoid salty and heavy foods which are deep-fried or high in calories.

  1. Add Vitamin C
How to prepone the periods naturally?

Vitamin C can induce periods by increasing the levels of estrogen in the body. Increased levels of estrogen stimulate uterine contractions, which in turn stimulates bleeding. Vitamin C can also reduce progesterone levels, which initiate the breakdown of the uterine walls, leading to an early period.

Consume around 60mg of Vitamin C to get your periods faster. You can eat broccoli, leafy vegetables and citrus fruits as they are extremely rich in Vitamin C.

  1. Nuts 
How to prepone the periods naturally?

Snacking on almond, cashew and walnut can be a good way to prepare yourself before the onset of your periods. These nuts are rich in fibre and proteins. Eating a handful of these before periods can be good for your health.

  1. Apple cider vinegar
How to prepone the periods naturally?

Apple cider vinegar works wonder when it comes to preponing periods, Apple cider vinegar makes your body alkaline and reduce inflammation caused by hormonal irregularities.

Add two tablespoons of apple cider vinegar to a warm glass of water and drink it twice a day before your meals. 

An important note

Everybody is different and reacts differently. These tips may or may not work for you. Don’t overdo anything because some foods can increase heat in your body and may not be healthy for you especially in the summer season.

Also, make sure that you are not allergic to any of these food items. If you have a problem with acne and pimples, avoid eating food that produces heat in the body. This can make your pimples even worse.

Another point to remember is that if you think your period may be late due to pregnancy then the use of emmenagogues to induce your period may terminate your pregnancy.


It is best to let periods happen in an undisturbed and uninterrupted manner. However, there could be occasions where you wish to prepone the periods and that’s completely okay.

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