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Sexually transmitted diseases(STDs): Symptoms, Types and Prevention

October 12, 2021July 24, 2021 by Roopam Singh, BSc
sexually transmitted disease

This article is medically reviewed by Dr Priya Jain (MBBS) Millions of men and women across the globe suffer silently.  … Read more

Categories GENERAL WELLNESS

11 Best Supplements for PCOD

February 18, 2022July 20, 2021 by Roopam Singh, BSc
11 best supplements for PCOD

We can address PCOD or PCOS as a new women pandemic. According to womenshealth.gov, Polycystic ovary syndrome (PCOS) is a … Read more

Categories GENERAL WELLNESS

Can I Do Yoga during periods? Its Benefits and Poses

January 8, 2022July 17, 2021 by Roopam Singh, BSc
Can I do yoga during periods

This article is medically reviewed by Dr Payal Umrethe (Pysiotherapist) Are you also one of those who are sceptical about … Read more

Categories MENSTRUAL HEALTH

How to start meditation for beginners? 11 amazing benefits of meditation

August 25, 2021July 14, 2021 by Roopam Singh, BSc
how to start meditation for beginners

We are currently stuck in a global pandemic and lockdown. Stress in some form or the other is at its … Read more

Categories MENTAL WELLNESS

Tea vs Coffee Which is better for you?

July 25, 2021July 10, 2021 by Roopam Singh, BSc
Tea vs coffee which is better

Tea and coffee are the two most popular beverages consumed in India today, as for a major chunk of the … Read more

Categories GENERAL WELLNESS

14 ways to detox your body naturally every day

July 10, 2021July 4, 2021 by Roopam Singh, BSc
detox your body everyday

The human body has an amazing mechanism to cleanse and heal itself naturally. Our bodies are prone to pollutants, chemicals, … Read more

Categories GENERAL WELLNESS

How to prepone the periods naturally? Best 21 ways

December 7, 2021June 29, 2021 by Roopam Singh, BSc
How to prepone the periods naturally

You are getting married or you have to attend your best friend’s wedding or maybe you have just got your … Read more

Categories MENSTRUAL HEALTH

How to improve eyesight? 5 best natural ways

June 26, 2021June 26, 2021 by Roopam Singh, BSc
how to improve eyesight?

Did you know that the number of people wearing spectacles has increased 4 times in the last 10 years? The … Read more

Categories GENERAL WELLNESS

Best Ayurvedic 3-step routine to get rid of pimples and acne permanently

January 8, 2022June 23, 2021 by Roopam Singh, BSc
ayurvedic routine to get rid of pimples and acne permanently

Acne is not an easy problem to crack. You guys might have tried numerous creams, home remedies and maybe even … Read more

Categories GENERAL WELLNESS

8 Best ways to prevent rashes from pads

April 25, 2022June 19, 2021 by Roopam Singh, BSc
HOW TO PREVENT RASHES FROM PADS

Do you know what is the most unwanted thing after your periods? It’s rashes from pads! Isn’t it? And the … Read more

Categories MENSTRUAL HEALTH
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